FUNCTIONAL FITNESS
PART 1
A. 8 min to perform heavy set of 3 on the BB BP;
B. 8 min to perform Bent Over Barbell Row: 3×8-12
PART 2
GRACE:
For Time: 30 Clean & Jerk (135/95)
Leader Board Attempt!
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PART 1
A. 8 min to perform heavy set of 3 on the BB BP;
B. 8 min to perform Bent Over Barbell Row: 3×8-12
PART 2
GRACE:
For Time: 30 Clean & Jerk (135/95)
Leader Board Attempt!
Previous Post:
Next Post: