FUNCTIONAL FITNESS
Part 1:
10 sets for load:
2 Back Squats
– Same weight for all 10 sets
– Aim for 80-85% of heaviest back squat
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
For Time:
21 – 15 – 12 – 9:
Russian KB Swing
Box Jumps
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb