FUNCTIONAL FITNESS
PART 1
Go Every 2:30 minutes forĀ 6 Rounds:
3 Front Squats; Increase weight each round
PART 2
Go every 3 minutes for 12 minutes:
30 Double Under
12 Box Jumps
10 Goblet Squats
PART 1
Go Every 2:30 minutes forĀ 6 Rounds:
3 Front Squats; Increase weight each round
PART 2
Go every 3 minutes for 12 minutes:
30 Double Under
12 Box Jumps
10 Goblet Squats
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