Part 1:
A1. Strict Press: 3×10
A2.
Level 1: Strict weighted pull-ups: 3×10
Level 2: Get 1-20 strict pullups any way possible
Level 3: Pull-up program.
Level 4: Ring Rows: 3×10 New Cycle
Part 2:
For Time:
100 double unders
15 power cleans
9 push jerks
–Rest 1:00– THEN..
60 double unders
12 power cleans
7 push jerks
–Rest 1:00– THEN..
40 double unders
9 power cleans
5 push jerks
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/85 lb
COMPETITION: 115/95 lb