Tuesday 4/13/21

FUNCTIONAL FITNESS

PART 1
A.8 min to perform heavy set of 3 on the BB BP; B.
8 min to perform Bent Over Barbell Row: 3×8-12
 
PART 2
Every 3 Minutes x 4 Rounds:
6 Tall Box Jumps
8 Push Jerks
10 Calorie Machine