FUNCTIONAL FITNESS
Part 1:
10 sets for load:
2 Deadlift
– Same weight for all 10 sets
– Aim for 65-75% of heaviest Deadlift
– New set every 1:30
– Practice moving heavy loads with consistency
Part 2:
10 min AMRAP:
200m Run
10 Plank DB Pass Through
10 DB Lunges
STANDARD: 35/20 lb
RX: 35/25 lb
SPORT: 45/30 lb
COMPETITION: 50/35 lb