FUNCTIONAL FITNESS
PART 1
A1. Supinated Bent over BB row 1 (1+ sec pause at the top): 6×3
A2. Strict press (1+ sec pause at the bottom): 6×3
Perform both sets A1&A2 Every 2:30 for 6 rounds
PART 2
AMRAP 10:
3-6-9-12-15….
Hang Power Clean
Toes to Bar
Calorie
Level 1 95
Level 2 65
Level 3 45
Level 4 35