Tuesday 4/30/24

 

STRENGTH:

Upper Body Superset 5x

A. 7/7 Floor Press

B. 7/7 Gorilla Rows

STIMULUS: Shoulder strength

 

WORKOUT:

15-12-9-6 Power Cleans (135/85)

V-Ups

STIMULUS: Core power

 

RECOVERY:

Dragon

Sphinx

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