Tuesday 4/5/22

We are so excited that our April AOTM is…Pop T! Pop is such a great member of our community and a joy to have at Hardware. He pushes himself in every class, cheers on his fellow athletes, and is extremely coachable. People like Pop are what make our gym so special! Check out Pop’s AOTM profile here! Congrats, Pop!




Part 1:


Overhead Squats On the 2:00 x 6 Sets:

[On the 0:00]: 5 Overhead Squats

[On the 2:00]: 5 Overhead Squats

[On the 4:00]: 3 Overhead Squats

[On the 6:00]: 3 Overhead Squats

[On the 8:00]: 1 Overhead Squats

[On the 10:00]: 1 Overhead Squats



Part 2:


For Time:

50 Box Jump

75 Reverse Lunges

100 Double Under

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