Tuesday 4/6/21

FUNCTIONAL FITNESS

PART 1
Go Every 2:30 minutes 6 Rounds:
2 Overhead Squats; Increase weight each round 
 
PART 2
15-12-9-6-3 (12min Cap)
Squat Cleans
Box Jumps
 
Level 1 – 95
Level 2 – 85
Level 3 – 65
Level 4 – 45
Level 5 – 35

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