Tuesday 5/10/22

FUNCTIONAL FITNESS

 

Part 1:

 

Push Press On the 2:00 x 6 Sets:

[On the 0:00]: 5 Push Press

[On the 2:00]: 5 Push Press

[On the 4:00]: 3 Push Press

[On the 6:00]: 3 Push Press

[On the 8:00]: 1 Push Press

[On the 10:00]: 1 Push Press

 

Part 2:

AMRAP in 10:00 minutes

12 alt. DB snatches

9 Toes to Bar

200m Run

 

STANDARD: 35/20 lb

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

Previous Post:

«

Next Post:

»