FUNCTIONAL FITNESS
Part 1:
Push Press On the 2:00 x 6 Sets:
[On the 0:00]: 5 Push Press
[On the 2:00]: 5 Push Press
[On the 4:00]: 3 Push Press
[On the 6:00]: 3 Push Press
[On the 8:00]: 1 Push Press
[On the 10:00]: 1 Push Press
Part 2:
AMRAP in 10:00 minutes
12 alt. DB snatches
9 Toes to Bar
200m Run
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb