Tuesday 5/11/21

FUNCTIONAL FITNESS

 
PART 1
A1. Supinated Bent over BB row 1 (1+ sec pause at the top): 6×3
A2. Strict press (1+ sec pause at the bottom): 6×3
Perform both sets A1&A2 Every 2:30 for 6 rounds
 
PART 2
For Time: 21-15-9
Toes to Bar
Push Press (95/65)
 

Extra Murph Prep Work:

 
6 Rounds NOT FOR TIME
5 pull-ups
5 air squats
5 push-ups
10 air squats
5 push-ups
* wear weighted vest if you plan to wear one during Murph

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