Tuesday 5/24/22

FUNCTIONAL FITNESS

 

Part 1:

 

Push Press On the 2:00 x 6 Sets:

[On the 0:00]: 5 Push Press

[On the 2:00]: 5 Push Press

[On the 4:00]: 3 Push Press

[On the 6:00]: 3 Push Press

[On the 8:00]: 1 Push Press

[On the 10:00]: 1 Push Press

 

Part 2:

Complete 3 rounds for time of:

50 Double Under

20 Squat Thrust

Farmers Carry (5x Wall to Turf and Back)

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