FUNCTIONAL FITNESS
Part 1:
Push Press On the 2:00 x 6 Sets: Final Week
[On the 0:00]: 5 Push Press
[On the 2:00]: 5 Push Press
[On the 4:00]: 3 Push Press
[On the 6:00]: 3 Push Press
[On the 8:00]: 1 Push Press
[On the 10:00]: 1 Push Press
Part 2:
Every Minute OTM x 16:00
1st: 12/8 Calorie
2nd 10 Toes To Bar
3rd: 8 single arm Devil’s Press (4 e)
4th: Rest