Tuesday 5/4/21


 
We are so proud to announce that our athlete of the month for May of 2021 is….

David P.!!!

 

We are happy to announce that our May athlete of the month is David P! During the pandemic, we watched David take his fitness to the next level. David has embodied what we look for each month in our AOTM. He has been remarkably consistent and a positive force within the walls of Hardware. His dedication and hard work did not go unnoticed and his kind spirit has brought so much to our Hardware community. Get to know “the teacher“ by checking out his Athlete of the Month profile here!  Congratulations, David!

FUNCTIONAL FITNESS

 
PART 1
In 15 min: Tempo Back Squat 321
Find a heavy set of 3 with tempo Tempo 3 sec down, 2 sec hold in the bottom for each rep
then -10% for 1×3 wirthout tempo
 
PART 2
Annie:
50-40-30-20-10 reps of
double-unders
sit-ups
 
* Leader Board Workout!
 
Extra After Class Work:  Murph Prep 
3 Rounds NOT FOR TIME
5 pull-ups
5 squats
5 push-ups
10 air squats
5 push-ups
 
* wear weighted vest if you plan to wear one during Murph

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»