Tuesday 6/14/22

FUNCTIONAL FITNESS

Part 1:

Back Squat 6 / 4 / 2 / 6 / 4 / 2

Rest 2:00 between sets

The second wave should be heavier than the first!

Part 2: 

Every 2 Minutes x 4 Rounds:

200m Sprint

Rest 2:00

Then.. AMRAP

3:00 Max Burpee Box Jump

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