FUNCTIONAL FITNESS
PART 1
15min….. Final Week!
Back Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets
The second wave should be heavier than the first!
PART 2
27-21-15-9
Calories
Russian KettleBell Swings
STANDARD: 26/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 + Echo Bike