Tuesday 6/21/22

Part 1:

Strict Press 2-2-2-2-2

Rest 2:00 between sets and Build

Part 2: 

Every 3 Minutes x 4 Rounds:

5 Burpee

7 Power Snatch

9 Calorie

 

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT:105/75 lb

COMPETITION: 115/85 lb

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