Tuesday 6/22/21

FUNCTIONAL FITNESS

 
PART 1
Back Squat Every 2:00 x 5 sets, complete 5 back squats at 60-75% of your 1 RM
 
PART 
3 Rounds For max repetitions at each station:
1:00 of Ball Slam
1:00 of Goblet Squat
1:00 Cals
1:00 REST
 
STANDARD: 10/ 6 lb
RX: 14/10 lb
SPORT: 16/14 lb
COMPETITION: 30/20 lb

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