Part 1:
Back Squat 6 / 4 / 2 / 6 / 4 / 2
Rest 2:00 between sets
The second wave should be heavier than the first!
Part 2:
Complete 4 rounds for time of:
20 RKB Swings
100 ft. farmers carry
20 Cal
STANDARD: 26/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb