Tuesday 6/28/22

Part 1:

Back Squat 6 / 4 / 2 / 6 / 4 / 2

Rest 2:00 between sets

The second wave should be heavier than the first!

 

Part 2:

Complete 4 rounds for time of:

20 RKB Swings

100 ft. farmers carry

20 Cal

 

STANDARD: 26/18 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

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