FUNCTIONAL FITNESS
PART 1
New Press Cycle:
Push Press 4 / 3 / 2 / 4 / 3 / 2
Rest :90s between sets and The second wave should be heavier than the first!
PART 2
For Time:
21-15-9 repetitions of:
Cals
Hang Power Cleans
Push Jerks
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/105 lb