FUNCTIONAL FITNESS
Part 1:
Strict Press 5-5-5-5-5
Rest 2:00 between sets and build
Part 2:
AMRAP in 9:00 minutes
5 DB single arm C&J (right arm)
10/8 Cal
5 DB single arm C&J (left arm)
10 Lateral hops over the DB
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb