Tuesday 6/8/21Posted on June 7, 2021 by 321go FUNCTIONAL FITNESS PART 1 14 min…. Push Jerk 3-3-3-3-3 Rest 2:00 between sets and Build PART 2 Every 3:00 (5 sets) 8 DB Snatch 45 Double Under 8 DB Snatch STANDARD: 35/20 RX: 50/35 lb SPORT: 55/40 lb COMPETITION: 65/45 lb