FUNCTIONAL FITNESS
PART 1
14 min….
Push Jerk 3-3-3-3-3
Rest 2:00 between sets and Build
PART 2
Every 3:00 (5 sets)
8 DB Snatch
45 Double Under
8 DB Snatch
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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