Tuesday 7/13/21

FUNCTIONAL FITNESS

 
PART 1
Push Press 4 / 3 / 2 / 4 / 3 / 2
Rest :90s between sets and The second wave should be heavier than the first!
 
PART 2
AMRAP 12:
30 Double Under
15 DB Snatch
30 Double Under
15 Toes to Bar
 
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb

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