Tuesday 7/12/22

Part 1:

In 15 min:

Tempo Front Squat 320

Find a heavy set of 3 with tempo

-10% off for 1 drop sets at this weight without tempo

 

Part 2:

10 min AMRAP:

10 Plank DB Pass Through

10 Air Squats

20 double unders (or 30 single unders)

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