Tuesday 7/19/22

Part 1:

In 14 min:

Press Complex:

1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)

then -10% for 2 drop sets

 

Part 2:

21-15-9 (12 min Cap)

HSPU’s

DB Snatch

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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