FUNCTIONAL FITNESS
PART 1
15min…….
Front Squat: find a 1RM
Final Week!!
PART 2
3 rounds For max repetitions, 1:00 at each station:
1. Cals
2. Hand Release Push Up
3. Sit Ups
4. Rest
PART 1
15min…….
Front Squat: find a 1RM
Final Week!!
PART 2
3 rounds For max repetitions, 1:00 at each station:
1. Cals
2. Hand Release Push Up
3. Sit Ups
4. Rest
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