Wednesday 7/21/21

FUNCTIONAL FITNESS

Alternating On The 2:00 x 3 Rounds:
[Station 1]: 100 Double Unders (150 Singles)
[Station 2]: 10 Power Clean & Jerks
[Station 3]: 20 Lateral Barbell Burpees
[Station 4]: 20/15 Calorie Machine
 
* Goal Here is Steady Singles on the Clean + Jerk
 
STANDARD: 65/45 lb
RX: 115/85 lb
SPORT: 135/105 lb
COMPETITION: 155/125 lb

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