FUNCTIONAL FITNESS
PART 1
A. 8 min to perform: BB Bent over rows for 3×6-8
B. 8 min to perform a heavy set of 5 on the BB BP
PART 2
AMRAP 12:
12 Calorie
9 Russian Kettlebell Swing
6 Handstand Push Up
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb