Tuesday 7/5/22

Part 1:

In 15 min:

Tempo Front Squat 320

Find a heavy set of 3 with tempo

-10% off for 1 drop sets at this weight without tempo

 

Part 2:

3 rounds of

1 min Max KB box steps ups

1 min Max Ball Slam

1 min Russian KB Swing

1 min rest

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