If you see this little lady today, make sure to give her a big birthday hug!! Happy Birthday Darcy. Your community love you so much. #birthdaygirl
FUNCTIONAL FITNESS
PART 1
Push Press 4 / 3 / 2 / 4 / 3 / 2
Rest :90s between sets and The second wave should be heavier than the first!
PART 2
3 Rounds For Time:
15 Push Ups
21 Russian Kettlebell Swings
200m KB Farmer Carry
STANDARD: 26/18 lb
RX: 35/26 lb
SPORT: 53/35 lb
COMPETITION: 70/53
