Tuesday 8/2/22

Happy August! We are beyond excited to announce our newest Athlete of the Month…Pauline S!

Anyone who knows Pauline knows what a joy she is to have in the gym. She has a great attitude and is always cheering on her fellow athletes, a growth mindset, and gives it her all every class. We are so lucky to have Pauline at Hardware! Check out her AOTM profile here, and make sure to tell her congrats!


Part 1:

Three sets of: 14min

Single arm DB strict shoulder press x 8 reps/each arm @ 310 (tempo)

Rest 30 seconds

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 210 (tempo)

Rest 30 seconds

Plank Hold x 60 seconds

Rest 30 seconds

Part 2:

Every 3 Minutes x 4 Rounds:

2 Wall Walks

10 Toes to Bar

200m Run


Previous Post:


Next Post: