Happy August! We are beyond excited to announce our newest Athlete of the Month…Pauline S!
Anyone who knows Pauline knows what a joy she is to have in the gym. She has a great attitude and is always cheering on her fellow athletes, a growth mindset, and gives it her all every class. We are so lucky to have Pauline at Hardware! Check out her AOTM profile here, and make sure to tell her congrats!
Part 1:
Three sets of: 14min
Single arm DB strict shoulder press x 8 reps/each arm @ 310 (tempo)
Rest 30 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 210 (tempo)
Rest 30 seconds
Plank Hold x 60 seconds
Rest 30 seconds
Part 2:
Every 3 Minutes x 4 Rounds:
2 Wall Walks
10 Toes to Bar
200m Run