Tuesday 8/3/21

We are so proud to announce that our athlete of the month for August is….

Emily V!!!

 

We are so happy to crown Emily as our August Athlete of the month. Emily is everything we look for in our community at Hardware. She is positive, coachable, consistent, and determined! This year she hit some incredible PR’s due to her dedication to her goals and putting in all of the hard work it took to get there!¬† Emily is an essential part of the Hardware Community and her consistency is unparalleled.¬† Get to know Emily and her full fitness journey with Hardware here. ¬†Congrats Emily!
 

FUNCTIONAL FITNESS

 
PART 1
In 15 min: Tempo Back Squat 321
Find a heavy set of 3 with tempo Tempo 3 sec down, 2 sec hold in the bottom for each rep
then -10% for 1×3 wirthout tempo
 
PART 2
5 Rounds:
10 calorie
8 Box Jump Overs 6
Pistols

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