FUNCTIONAL FITNESS
PART 1
Back Squat: Find a 3RM
PART 2
21-15-9
Kettlebell Swings
Box Jumps
400 Meter Run after each round *Workout ends on a 400 m run
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb
Previous Post:
Next Post: