Part One:
On the 2:00 x 5 Sets
1 Tempo Front Squat + 5 Front Squat
1 Tempo Front Squat + 4 Front Squat
1 Tempo Front Squat + 3 Front Squat
1 Tempo Front Squat + 3 Front Squat
1 Tempo Front Squat + 3 Front Squat
Part Two:
5 rounds for time of: (Time Cap: 15min)
Run 200 meters
10 Med Ball Clean
10 Med Ball Squat
STANDARD: 12/10lb
RX: 16/14 lb
SPORT: 20/16 lb
COMPETITION: 30/20 lb