CYCLE NOTES: The C&J test will feel like an Oly meet! Today should feel like an event, regardless, with cheering and lots of down-time to be coached and recover from each lift. BELL SHOULD RUNG! The AMRAP should be scaled so everyone can get at least 3 rounds, but not so anyone gets over 5.
STRENGTH:
10:00 to ramp up
10:00 to find 1RM C&J (3-4 single attempts)
WORKOUT:
12:00 AMRAP
6 Dips
24 Plank Taps
12 Candlesticks or V-Ups
RECOVERY:
Legs up wall
Cow-face with bands or pvc