FUNCTIONAL FITNESS
PART 1
A. 8 min to perform: DB Bent over rows for 4×8-10
B. 8 min to find a heavy set of 3 rep Bench Press with tempo 310 Tempo 3 sec down, 1 sec hold on chest for each rep
PART 2
FT 21-15-9
Push Jerk
Toes To Bar
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 125/105 lb