Tuesday 9/28/21

FUNCTIONAL FITNESS

 

PART 1

A. 8 min to perform: DB Bent over rows for 4×8-10

B. 8 min to find a heavy set of 3 rep Bench Press with tempo 310 Tempo 3 sec down, 1 sec hold on chest for each rep

 

PART 2

FT 21-15-9

Push Jerk

Toes To Bar

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 125/105 lb

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