Tuesday 9/7/21

Posted on by 321go

FUNCTIONAL FITNESS

 

PART 1
Back Squat: Find a 2RM

 

PART 2
AMRAP 10:
21 Russian KB Swing
15 V-Ups
9 Front Rack KB Reverse Lunge

 

STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb

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