Tuesday 9/7/21Posted on September 6, 2021 by 321go FUNCTIONAL FITNESS PART 1 Back Squat: Find a 2RM PART 2 AMRAP 10: 21 Russian KB Swing 15 V-Ups 9 Front Rack KB Reverse Lunge STANDARD: 35/20 lb RX: 50/35 lb SPORT: 55/40 lb COMPETITION: 65/45 lb