Tuesday 9/7/21

FUNCTIONAL FITNESS

PART 1
Back Squat: Find a 2RM

PART 2
AMRAP 10:
21 Russian KB Swing
15 V-Ups
9 Front Rack KB Reverse Lunge

STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb