Functional Fitness:
21-18-15-12-9-6-3 Reps for Time (28min Cap)
V-Up
Shuttle Run
Burpees
Pull-Ups
5/3 Handstand Push-Ups (after every round)
Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!