Wednesday 1/18/23

Functional Fitness:

21-18-15-12-9-6-3 Reps for Time (28min Cap)

V-Up

Shuttle Run

Burpees

Pull-Ups

5/3 Handstand Push-Ups (after every round)

 

Sign up for the 2023 CrossFit OpenĀ HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!

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