Wednesday 1/19/22

This month we “reset” our monthly focus and turn toward the 2022 CrossFit Open. To prep you for the Open we will retest one open workout each week. Each week we will retest a past Open workout and program on a Wednesday, Friday, or Saturday. This way we can start to prepare for performing the Open workouts and potentially retesting. As we lead up to the open, we will also build our workouts that will aimed at helping you improve on the most commonly programmed Open movements: toes-to-bar, double-unders, chest-to-bar pull-ups, and thrusters.



Part 1: Open Prep: Workout 19.5

33-27-21-15-9 reps for time of:


Chest-to-bar pull-ups


Scale 65/45 lb + Jumping Pull Ups

RX 95/65lb

Time cap: 20 minutes


Part 2: Accessory Work

3 Rounds :30 Work/:30 Rest

Plank Shoulder Tap

Bicycle Crunch

Flutter Kick


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