FUNCTIONAL FITNESS
In a 20-Minute Window:
5 Rounds:
30 Rotational Mountain Climbers
20 Russian KB Swing
10 CTB Pull-Ups or Pull Ups
With Remaining Time:
Max Cals
In a 20-Minute Window:
5 Rounds:
30 Rotational Mountain Climbers
20 Russian KB Swing
10 CTB Pull-Ups or Pull Ups
With Remaining Time:
Max Cals
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