Wednesday 1/25/23

Jamies AOTM Workout!

Part One:

3 Rounds For Time:

10 Deadlift

12 Pull Up

Rest 2 Mins

–THEN–

3 Rounds:

10 Deadlift

12 V-Up

Rest 2 mins

–THEN– (rest 2 minutes before continuing with Part 2)

Part Two:

1-rep-max Clean and Jerk

 

Standard: 135/95 lb

RX: 185/115 lb

Sport: 255/155 lb

Competition: 295/185 lb

 

Sign up for the 2023 CrossFit OpenĀ HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!

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