Jamies AOTM Workout!
Part One:
3 Rounds For Time:
10 Deadlift
12 Pull Up
Rest 2 Mins
–THEN–
3 Rounds:
10 Deadlift
12 V-Up
Rest 2 mins
–THEN– (rest 2 minutes before continuing with Part 2)
Part Two:
1-rep-max Clean and Jerk
Standard: 135/95 lb
RX: 185/115 lb
Sport: 255/155 lb
Competition: 295/185 lb
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