Wednesday 1/26/22

FUNCTIONAL FITNESS

 

Stevens AOTM Workout!

 

Buy in 100 Cals

Then..

6 Rounds:

10 Hang Power Clean

10 Box Jumps

10 Wall Ball

Buy Out: 100 Cals

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 105/85 lb

 

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