Choose Your Own Adventure!
Level 1
On the 4:00 x 6 Rounds:
50 Double Under
5 Bar Muscle-ups
5 Power Snatches
Level 2
On the 4:00 x 6 Rounds:
50 Double Under
10 Pull-ups
5 Power Snatches
Level 3
On the 4:00 x 6 Rounds:
75 Single Under
10 Ring Row
5 Power Snatches