FUNCTIONAL FITNESS
AMRAP 5:
Buy In – 150 Double Under
10 Plank Shoulder Tap
15 Hang Power Clean
Rest 4 mins
AMRAP 5:
Buy In – 100 Double Under
10 Hand realese Push Up
10 Back Squat
Rest 4 mins
AMRAP 5:
Buy In – 50 Double Under
10 Toes To Bar
5 Thruster
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85
COMPETITION: 135/105