WORKOUT:
4x
4:00 AMRAP/2:00 Rest
1 Rope Climb
3 Deadlifts (275/175)
6 Burpees
RECOVERY:
Wrist/forearm love
Cobra
WORKOUT:
4x
4:00 AMRAP/2:00 Rest
1 Rope Climb
3 Deadlifts (275/175)
6 Burpees
RECOVERY:
Wrist/forearm love
Cobra
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