Wednesday 10/20/21

FUNCTIONAL FITNESS

 

AMRAP 5:

Buy-In: 25 Cals

Max Rounds With Time Remaining:

12 Hang Power Snatch

6 Burpee Over Bar

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 25 Cals

Max Rounds With Time Remaining:

9 Hang Power Snatch

6 Burpee Over Bar

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 25 Cals

Max Rounds With Time Remaining:

6 Hang Power Snatch

6 Burpee Over Bar

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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