Functional Fitness:
EMOM20
M1) 20/15 Hollow Ups
M2) 15/10 Shoulder To Overhead
M3) 20/15 Arch Up
M4) 15/10 American KB Swing
M5) Rest
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!