Wednesday 10/6/21

FUNCTIONAL FITNESS

 

3 Rounds For Time:

400 Run

30 Box Jumps

20 Alternating Dumbbell Power Snatches

10 Toes to Bar

 

STANDARD: 35/20 lb

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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