FUNCTIONAL FITNESS
3 Rounds For Time:
400 Run
30 Box Jumps
20 Alternating Dumbbell Power Snatches
10 Toes to Bar
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
3 Rounds For Time:
400 Run
30 Box Jumps
20 Alternating Dumbbell Power Snatches
10 Toes to Bar
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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