Wednesday 10/6/21Posted on October 5, 2021 by affiliateadmin FUNCTIONAL FITNESS 3 Rounds For Time: 400 Run 30 Box Jumps 20 Alternating Dumbbell Power Snatches 10 Toes to Bar STANDARD: 35/20 lb RX: 50/35 lb SPORT: 55/40 lb COMPETITION: 65/45 lb