Wednesday 11/1/23

Happy November! It’s time for a new AOTM, and we are so excited to announce that our November Athlete of the Month is…Julie K!

Julie is a joy to have at Hardware. She is hard working, brings a great attitude to every class, and is a fantastic person to have in our community. We are thrilled to celebrate her this month! Check out her AOTM Profile here. Congrats, Julie! You deserve it!

Functional Fitness:

AMRAP 22:00

25 Russian KB Swing

20 KB Goblet Squats Row

500 meters OR Air Bike Bike 1000m


STANDARD: 35/18 lb

RX: 44/35 lb

SPORT: 53/44 lb


Previous Post:


Next Post: